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Prenatal Workouts

Embrace the power of movement as you engage in gentle stretches, low-impact cardio, and strength-building exercises that are specifically designed to accommodate your changing body. Each workout is thoughtfully designed to alleviate common discomforts, promote proper posture, improve circulation, and strengthen your core muscles, all while keeping the safety of you and your baby as the top priority.

Key Elements

Safety First

Prioritize the safety of both you and your baby, without sacrificing challenge & perseverance.

Strength Training

Strengthening exercises help maintain muscle tone, improve posture, and support the changing body during pregnancy.

Flexibility and Stretching

Alleviate muscle tension, improve flexibility, and reduce the risk of muscle imbalances.  

Relaxation and Mindfulness

Relaxation techniques, guided meditation, and breathing exercises to promote stress reduction, emotional well-being, and connection with the baby.

Core and Pelvic Floor Exercises

Exercises such as pelvic tilts, modified planks, and kegel exercises are included to improve core stability and maintain pelvic floor health.

Education and Support

Access to online resources and a community of new mothers that want to support each other during their new journey.

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